Writing Without Fear
Writing without fear
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Freedom From Thoughts
ByKalynTry to watch your thoughts during the day, as if they are not yours, without being sucked into them. Become conscious of the fact that you are watching your thoughts. Then its awareness of watching will increase. You will have to remind yourself incessantly to practice watching your thoughts, as your mind will probably make you…
Concentration and Insight
ByKalynThe teachings of all the teachers in the world are like the leaves in a forest. But there are a few that we can use as medicine. Don’t take the whole tree, including root and stem. When you practise meditation or insight, you should take only things that will not let suffering occur in your…
Bursting some common Misconceptions about Indian food
ByKalynWhat are the first things that come to your mind when you think of Indian food? Spicy, hot, fatty, rich, bad for you, time-consuming and difficult to cook. This is the most misunderstood concept that people have regarding Indian foods. Did you know that Indian food has evolved over the past thousand years and is…
Enjoy Little Things in Life
ByKalynAll of us get up in the morning after a good night’s sleep, but only a few of us can open our eyes and look out at the beautiful sunshine. Some can hear the birds sweetly singing, some of us can say good morning to the world with a cheerful voice and some can get…