#YogaDay

  • Yoga is not an Excercise

    ByKalyn

    To treat yoga as just another exercise form is a farce because the yogic system involves not just exercising the muscular and skeletal systems of the body, but also exercising the internal organs and the involuntary systems in the body. It is a process of bringing that which is involuntary within us into the voluntary…

  • Curve

    ByKalyn

    Around the world, people are forming a Curve with their bodies. It is the bridge pose in Yoga or Setu Bandha Sarvangasana. Millions stretch and bend on the International day of Yoga International Day of Yoga, or commonly referred to as Yoga Day, is celebrated annually on June 21 since its inception in 2015. An…